On the Road with Mikaela Shiffrin, the Olympic Gold Medalist

Many are betting that the three-time Olympic medalist Mikaela Shiffrin will grow to be the most embellished skier of all time. The youngest athlete to succeed in 60 World Cup victories, she can also be the first skier, male or feminine, to win throughout all six disciplines: slalom, parallel, large slalom, super-G, downhill and alpine mixed.

This ski season, Ms. Shiffrin plans to compete in roughly 28 World Cup races, a aim only a few athletes have tried. Here, the 24-year-old discusses journey, jet lag, music and the energy of Mom.

Hydration is crucial. While I’m touring, I drink numerous water, typically infused with juice for electrolytes. When I arrive at the vacation spot (we at all times fly at night time), I expose myself to gentle immediately and attempt to alter to the time zone. Exercise helps loads so, if there’s time, I’ll go to the health club. The worst factor one can do is take a nap. It simply makes acclimation harder. At night time, I’d use melatonin however I must be cautious with dietary supplements as they will make me torpid the subsequent day.

I wish to have candles subsequent to my mattress. Right now I’ve a pink peony one. I additionally journey with a super-soft blanket that was given to me by a member of the Italian ski workforce. The finest, after all, is having my mother with me for a lot of the competitors season. If you may journey with household, that’s dwelling.

I’ve a playlist for gearing as much as race and one other for chilling out. My race prep consists of classics like Eminem “Guts Over Fear,” that includes Sia, One Republic, Red Hot Chili Peppers, Dua Lipa, Imagine Dragons, Kygo. To calm down, I like uncomplicated, soulful melodies by artists like London Grammer, Italian pianist Ludovico Einaud and Olafur Arnalds, whose music appears like symphonic lullabies.

During competitors, we at all times attempt to discover accommodations with or near a swimming pool. Skiing is hard on the again. Submerging myself in water — I normally float and simply stroll forwards and backwards with out truly swimming — is sort of a therapeutic massage for the lymph system and nice for restoration. I additionally play the guitar. I deliver a small campfire-size one, like a ukulele, on the street.

Aside from respiration strategies, my mother’s pep talks assist. Though they might not take away the worry and nervousness, her smart phrases — “What could really go wrong? Winning isn’t everything, Just put your best skiing out there” — get me centered. If nerves creep up on me whereas I’m in the hospitality tent (it may get tense ready alongside opponents), I’ll do some free snowboarding earlier than my race if there are groomed runs close to the venue. The motion and seeing individuals take pleasure in the sport brings me peace.

Definitely a seaside trip. Hawaii is my pleased place. Our household journeys had been at all times to Maui the place we biked, hiked, windsurfed and simply watched the sundown. I might additionally like to go to the Maldives.

Source link Nytimes.com

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